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Our Services
01.Individual Therapy
Individual Therapy A supportive space to slow down, reflect, and reconnect with yourself. Through a thoughtful blend of psychotherapy, mindfulness, and deeper inner exploration, we work together to foster healing, self-awareness, and meaningful change from within.
02.Therapeutic Groups
Therapy Intensives Extended sessions designed for those seeking a deeper level of exploration and healing. By creating Group Therapy Healing does not happen in isolation. Group therapy provides a space to be seen, heard, and supported alongside others, fostering connection, insight, and a deeper understanding of yourself through shared experience.
03.Workshops & Special Events
Periodic workshops, groups, and special experiences focused on emotional wellness, personal growth, and meaningful connection. Offerings vary throughout the year and provide opportunities for learning, reflection, and community.
04.Consulting & Speaking
I partner with organizations, schools, businesses, healthcare providers, and community groups to provide engaging presentations, trainings, and wellness workshops that promote emotional well-being, resilience, and psychological health. Topics can be customized to meet the unique needs of your organization. Examples: * Workplace mental health * Burnout prevention * Compassion fatigue * Stress management * Grief in the workplace * Leadership & emotional intelligence * Building resilient teams