Integrative Psychotherapy with a Spiritual Perspective
Therapy for anxiety, depression, and deep personal transformation in California (virtual + in-person) and Arizona (virtual).
Regina Guzman, LCSW
Licensed Psychotherapist
Breaking Patterns & Emotional Cycles
You may notice yourself repeating the same patterns, reactions, or emotional cycles, even when you want something different. Together, we explore what’s underneath these patterns so you can gain insight, shift them, and move forward with more intention.
What this may feel like:
You might feel stuck in cycles—relationships, thoughts, or behaviors that keep repeating despite your awareness.
How I approach this:
We go deeper than surface-level change, exploring the root of these patterns while building awareness and new ways of responding. This creates space for more intentional choices and meaningful shifts over time.
Understanding your patterns is the first step toward changing them.